Ingredients
*Note: Ingredients will vary by specific recipe, but here is a general list for a range of summer dinners:*
– 2 pounds of fresh market vegetables (such as zucchini, bell peppers, and cherry tomatoes)
– 1 pound of lean protein (chicken breasts, shrimp, or tofu)
– 1 cup of quinoa or rice
– ½ cup of fresh herbs (such as basil, cilantro, or parsley)
– ¼ cup of olive oil
– 3 tablespoons of lemon juice
– 1 teaspoon of garlic powder
– Salt and pepper to taste
– Optional: Feta cheese or avocado slices for toppings
Instructions
Although each of the 90 Easy Summer Dinners will have its unique steps, here’s a general framework to follow when creating a delightful summer dish:
1. Gather Ingredients: Collect all ingredients based on the chosen recipe.
2. Prep the Vegetables: Wash and cut vegetables into bite-sized pieces.
3. Marinate Protein (if needed): If using chicken, shrimp, or tofu, consider marinating it with olive oil, lemon juice, garlic powder, salt, and pepper for at least 15 minutes.
4. Cook Grains: Prepare quinoa or rice according to package instructions.
5. Grill or Sauté: If grilling, preheat the grill and cook protein and vegetables until tender and slightly charred. Alternatively, sauté in a skillet over medium heat until cooked through.
6. Mix Together: Combine cooked protein, vegetables, and grains in a large bowl.
7. Add Fresh Herbs: Fold in freshly chopped herbs for flavor and freshness.
8. Taste and Adjust: Season with extra salt, pepper, or lemon juice as needed.
9. Serve: Plate your dish hot, adding any optional toppings like feta cheese or avocado slices.
By following these steps, you’ll create stunning summer dinners with a burst of flavor and freshness every time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 25g