Ingredients
– 1 medium head of cauliflower, cut into bite-sized florets
– 1 cup all-purpose flour (or gluten-free flour)
– 1 cup water
– 1 cup buffalo sauce
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
Instructions
Creating Air Fryer Buffalo Cauliflower is simple and straightforward if you follow these steps:
1. Prepare the Cauliflower: Start by washing the cauliflower thoroughly. Cut it into bite-sized florets and set aside.
2. Make the Batter: In a mixing bowl, combine the flour, water, garlic powder, onion powder, salt, and pepper to form a batter. The consistency should be thick enough to coat the florets but not too runny. Adjust the flour or water accordingly.
3. Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring they are evenly coated.
4. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
5. Arrange in Air Fryer: Place the coated cauliflower florets in a single layer in the air fryer basket. You may need to work in batches depending on the size of your air fryer.
6. Cook the Cauliflower: Air fry the florets for 10 minutes.
7. Add Buffalo Sauce: After 10 minutes, remove the basket and gently toss the florets with buffalo sauce. Return them to the air fryer for an additional 5-10 minutes until crispy.
8. Check Doneness: The cauliflower should be crispy and golden brown. Cooking times may vary by air fryer.
9. Serve Hot: Once cooked, remove from the air fryer and let cool slightly before serving.
By following these simple steps, you’ll have a delicious batch of Air Fryer Buffalo Cauliflower ready to enjoy!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 3g
- Protein: 5g