Ingredients
– 2 cups plain Greek yogurt
– 1 cup fresh blueberries (or thawed frozen blueberries)
– 2-3 tablespoons honey or maple syrup (to taste)
– 1 teaspoon vanilla extract
– A pinch of salt
– Optional: mini muffin tin or silicone molds
Instructions
Creating these Blueberry Swirl Yogurt Bites is simple! Just follow these easy steps:
1. Prepare the Yogurt Mixture: In a mixing bowl, combine the Greek yogurt, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until smooth.
2. Blend the Blueberries: In a separate bowl, mash the blueberries with a fork. You can leave some chunks for texture or blend until smooth, according to your preference.
3. Layer the Mixtures: Using mini muffin tins or silicone molds, fill each cup halfway with the yogurt mixture.
4. Add Blueberries: Spoon a small amount of the mashed blueberries on top of the yogurt mixture, then swirl gently to create a marble effect.
5. Final Layer: Top each cup with more yogurt mixture until they are filled to the top.
6. Freeze: Place the muffin tin or molds in the freezer and let them set for about 2 hours or until fully frozen.
7. Pop Them Out: Once frozen, gently remove the yogurt bites from the molds.
8. Store: Keep them in an airtight container in the freezer for up to a month, ready to grab when you need a snack!
Following these steps, you will have delicious blueberry yogurt bites ready to enjoy!
- Prep Time: 15 minutes
- Cook Time: None
Nutrition
- Serving Size: 12 bites
- Calories: 70 kcal
- Fat: 1g
- Protein: 4g