Ingredients
– 1 pound boneless, skinless chicken breasts, sliced thin
– 2 medium zucchinis, sliced into half-moons
– 1 bell pepper, sliced (any color)
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 3 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 tablespoons vegetable oil (for cooking)
– 1 teaspoon cornstarch (optional, for thickening)
– Salt and pepper to taste
– Sesame seeds for garnish (optional)
– Green onions, chopped for garnish (optional)
Instructions
Creating Chicken Zucchini Stir Fry is an easy process if you follow these steps:
1. Prepare the Ingredients: Slice the chicken breasts, zucchinis, and bell pepper. Mince the garlic and ginger.
2. Marinate the Chicken: In a bowl, combine the sliced chicken with 1 tablespoon of soy sauce, a pinch of salt, and pepper. Let it sit for about 10 minutes while you prepare the vegetables.
3. Heat the Pan: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
4. Cook Chicken: Add the marinated chicken to the pan and stir-fry for about 5-7 minutes, or until the chicken is cooked through and golden brown. Remove the chicken from the pan and set it aside.
5. Stir Fry Vegetables: In the same pan, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant, then add the sliced zucchinis and bell pepper. Cook for an additional 3-5 minutes until the vegetables are tender-crisp.
6. Combine Chicken and Sauce: Return the cooked chicken to the pan with the vegetables. Pour in the remaining soy sauce and sesame oil, mixing everything well. If using cornstarch for thickening, dissolve it in a bit of water and add it now.
7. Garnish and Serve: Cook for an additional 2 minutes, allowing the flavors to meld together. Serve immediately, garnished with sesame seeds and chopped green onions if desired.
These straightforward steps will guide you in creating this incredible stir fry effortlessly!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 16g
- Protein: 32g