Ingredients
– 1 pound ground turkey
– 2 cups bell peppers (mixed colors)
– 1 medium onion
– 3 cloves garlic
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Instructions
Creating Easy Ground Turkey and Peppers Stir-Fry is relatively straightforward. Follow these simple steps to achieve a delicious meal:
1. Prep the Ingredients: Start by washing the bell peppers, removing the seeds, and slicing them into thin strips. Dice the onion and mince the garlic.
2. Heat the Pan: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add the Onions: Toss in the diced onion first and sauté for about 2-3 minutes until they become translucent and fragrant.
4. Cook the Ground Turkey: Add in the ground turkey, breaking it up with a spatula. Cook until it’s browned and no longer pink, which should take about 5-7 minutes.
5. Incorporate the Bell Peppers: Once the turkey is cooked, throw in the sliced bell peppers and sauté for an additional 4-5 minutes until they are tender but still crisp.
6. Flavor It Up: Add the minced garlic and soy sauce to the mixture. Stir everything well and let it cook for another 2 minutes to blend the flavors.
7. Season: Taste and season with salt and pepper according to your personal preference.
8. Garnish: If you want to elevate the presentation, sprinkle some chopped green onions on top before serving.
9. Serve Hot: Transfer your stir-fry to a serving dish, ready to enjoy.
Following these simple steps ensures that your Easy Ground Turkey and Peppers Stir-Fry turns out perfectly every time. It’s a culinary adventure that anyone can undertake.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 15g
- Protein: 30g