Ingredients
– 4 large bell peppers (any color)
– 1 cup cooked rice (white or brown)
– 1 cup ground beef or turkey (optional)
– 1 cup black beans or kidney beans (for a vegetarian option)
– 1 cup diced tomatoes (fresh or canned)
– 1 cup corn (fresh, frozen, or canned)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon chili powder
– ½ teaspoon cumin
– Salt and pepper to taste
– 1 cup shredded cheese (cheddar or mozzarella)
– Fresh parsley for garnishing (optional)
Instructions
Creating Easy Stuffed Bell Peppers requires just a few straightforward steps. Follow these steps closely for perfect results:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly place them upright in a baking dish.
3. Cook Filling: In a skillet over medium heat, cook the ground beef or turkey until fully cooked. Drain excess fat. Add rice, beans, diced tomatoes, corn, and spices. Stir until well combined.
4. Stuff Peppers: Spoon the mixture evenly into each bell pepper until they are well packed. Top each stuffed pepper with shredded cheese.
5. Bake: Cover the dish with aluminum foil and bake for about 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the cheese is bubbly and golden.
These steps will guide you through crafting the wonderful flavors and textures of Easy Stuffed Bell Peppers.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: If you have smaller bell peppers, use fewer or make mini stuffed peppers for appetizers or parties.
- Calories: 350 kcal
- Fat: 10g
- Protein: 25g