Ingredients
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
– 4 whole wheat tortillas
– ½ cup ranch dressing
– 1 cup lettuce, shredded
– 1 cup cherry tomatoes, halved
– ½ cup bell peppers, sliced
– ½ cup shredded cheese (optional)
Instructions
Creating Healthy Grilled Chicken Ranch Wraps is straightforward if you follow these simple steps:
1. Preheat Grill: Preheat your grill or grill pan over medium heat.
2. Prepare Chicken: In a bowl, mix the olive oil, garlic powder, onion powder, salt, and pepper. Rub this mixture over the chicken breasts.
3. Grill Chicken: Place the chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked and no longer pink inside. You can use a meat thermometer to check for an internal temperature of 165°F (75°C).
4. Let Chicken Rest: Once grilled, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
5. Slice Chicken: After resting, slice the grilled chicken into thin strips.
6. Prepare Tortillas: Lay out the whole wheat tortillas on a clean surface.
7. Assemble Wraps: Spread 1-2 tablespoons of ranch dressing on each tortilla, leaving space around the edges.
8. Add Ingredients: On top of the ranch dressing, layer shredded lettuce, grilled chicken slices, cherry tomatoes, bell peppers, and cheese if using.
9. Roll the Wraps: Carefully fold in the sides of the tortilla, then roll tightly from the bottom up to enclose the filling.
10. Serve Immediately: Slice the wraps in half, if desired, and serve fresh.
These steps will ensure you create wonderfully flavorful wraps that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g