Ingredients
– 200g feta cheese
– 4 large eggs
– 1 cup cherry tomatoes, halved
– 1 bell pepper, diced (red or yellow)
– 1 small zucchini, chopped
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– Fresh parsley or basil, for garnish
Instructions
Creating Mediterranean Baked Feta Eggs is straightforward if you follow these easy steps:
1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This ensures that the dish cooks evenly.
2. Prepare the Baking Dish: In a medium oven-proof baking dish, drizzle the olive oil and add the minced garlic. Use a spatula to spread it around evenly.
3. Add Vegetables: Place the cherry tomatoes, diced bell pepper, and chopped zucchini in the dish. Season the vegetables with oregano, salt, and pepper. Toss them together to combine the flavors.
4. Bake Vegetables: Bake the vegetables in the preheated oven for about 15 minutes, or until they start to soften.
5. Add Feta and Eggs: After the vegetables are tender, remove the dish from the oven. Crumble the feta cheese over the vegetables, then crack the eggs on top, evenly spaced. Return to the oven and bake for an additional 10-15 minutes until the eggs are set but still slightly runny.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 25g
- Protein: 14g