Ingredients
– 1 pound of sausage (Italian or your choice)
– 1 medium zucchini, sliced
– 1 bell pepper, chopped (red, yellow, or green)
– 1 cup corn (fresh, frozen, or canned)
– 1 small onion, diced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Creating the Sausage and Veggies Skillet requires just a few straightforward steps:
1. Prep Ingredients: Gather and prepare all ingredients; slice the zucchini, chop the bell pepper, and dice the onion.
2. Cook Sausage: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sausage and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes.
3. Add Onions and Garlic: Once the sausage is browned, add the diced onions and minced garlic. Sauté until the onions are translucent, about 3 minutes.
4. Incorporate Vegetables: Add the sliced zucchini and chopped bell pepper to the skillet. Sauté for another 5 minutes until the vegetables start to soften.
5. Add Corn and Seasoning: Stir in the corn, Italian seasoning, and season with salt and pepper as desired. Cook for an additional 5-10 minutes, allowing the flavors to meld.
6. Taste and Adjust: Taste the mixture and adjust the seasoning if needed.
7. Garnish: If desired, sprinkle fresh parsley over the top for a pop of color and freshness before serving.
These easy steps will guide you in creating this incredible skillet dish quickly and effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 18g
- Protein: 22g