Ingredients
– 1 cup cooked and shredded chicken (or black beans for a vegetarian option)
– ½ cup frozen corn, thawed
– 1 cup black beans, drained and rinsed
– ½ cup diced bell peppers (green or red)
– ½ cup shredded cheese (cheddar or Monterey Jack)
– ¼ cup green onions, chopped
– 1 teaspoon cumin
– 1 teaspoon chili powder
– ½ teaspoon garlic powder
– 1 package of egg roll wrappers
– Vegetable oil (for frying or cooking spray for baking)
– Dipping sauce (such as salsa or guacamole)
Instructions
Follow these easy steps to create your mouthwatering Southwest Egg Rolls:
1. Prepare the Filling: In a large mixing bowl, combine the shredded chicken (or black beans), corn, black beans, bell peppers, shredded cheese, green onions, cumin, chili powder, and garlic powder. Mix well until all the ingredients are evenly incorporated.
2. Wrap the Egg Rolls: Lay an egg roll wrapper on a flat surface, with one corner pointing toward you. Place about 2 tablespoons of the filling near the bottom corner. Fold the bottom flap over the filling, then fold in the sides, and roll up tightly. Seal the top corner with a little water. Repeat for the remaining wrappers.
3. Choose Cooking Method:
– Frying: Heat vegetable oil in a deep frying pan over medium heat. Once hot, carefully place a few egg rolls in the oil and fry until golden brown, about 3-4 minutes on each side. Remove and drain on paper towels.
– Baking: Preheat the oven to 425°F (220°C). Arrange the egg rolls on a baking sheet, lightly spray them with cooking spray, and bake for about 25-30 minutes or until golden brown, flipping halfway through.
4. Serve Hot: Once cooked, remove the egg rolls from the heat, and allow them to cool slightly before serving.
5. Dipping Sauce: Pair the egg rolls with your favorite dipping sauce such as salsa, guacamole, or ranch dressing for an extra burst of flavor.
By following these steps, you’ll have a delightful platter of Southwest Egg Rolls ready to enjoy!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 300 kcal
- Fat: 12g
- Protein: 14g